Osteopathy FAQs
Not sure if osteopathy is the right fit for you? We’ve answered the most common questions people ask us here in Whangārei – from costs and ACC coverage through to what happens in a first session, how many appointments you might need, and whether osteopathy can help babies and children.
Ka ora tinana, ka ora te wairua
When the body is well, the spirit is well
Benefits of Osteopathy with us
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Same week appointments available
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Evening & Saturday times to suit your schedule
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Two convenient locations
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ACC-Registered providers
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Afterpay available
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No referral needed
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Tailored rehab approaches
"As an injury prone person the team here have helped me through a wide range of issues.
Always great and friendly service, they are adaptive, give you steps to move forward, and walk you through your recovery goals.
I definitely recommend this practice :)"
Kiani, H., Osteopathy Client
What to Expect During an Osteopathy Session
Your first session is about understanding the bigger picture – not just where it hurts, but how your lifestyle, work, hobbies, and habits might be contributing to it.
We’ll begin with a thorough assessment of:
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Joint movement and range
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Muscle tone and imbalances
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Structural alignment
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Contributing factors like stress, posture, or sleep
From there, treatment may include:
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✅ Joint mobilisation and adjustments
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✅ Soft tissue massage to release tension
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✅ Cranial or visceral techniques for deeper concerns
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✅ Kinesiology taping or bracing for stability
You’ll leave with a personalised treatment plan – including rehab exercises, a recommended visit schedule, and a realistic recovery timeline. If needed, we can refer you for x-rays, ultrasound imaging, or specialist consultations.
Is Osteopathy Right for You?
Osteopathy is suitable for all ages and activity levels. It can help with a wide range of issues, including:
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Arthritis and joint pain
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Neck and shoulder discomfort
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Headaches and migraines
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Lower back pain and posture concerns
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Repetitive muscle strains (RSI)
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Sporting injuries and recovery
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Sciatica and disc-related problems
If pain or restriction is stopping you from doing what you love – or just getting through your day comfortably – osteopathy may be the support you’ve been looking for.
How Can Osteopathy Help?
Osteopathy is a gentle, non-invasive treatment approach focused on relieving pain, improving mobility, and restoring balance. Whether you’re recovering from injury, managing chronic pain, or just feeling stiff and out of sync, osteopathy looks at the root cause – not just the symptoms.
At Haerenga Hauora our osteopaths use a range of gentle techniques – including joint mobilisation, soft tissue therapy, and structural adjustments to support your recovery, restore balance, and get you moving again.
When Should You See an Osteopath?
Sometimes, it’s tough to know whether you need professional help when you’re dealing with pain or discomfort. While some issues resolve on their own, it’s always best to check in with an osteopath to prevent things from getting worse.
Not sure if it’s “bad enough” to book? Here are some signs it’s time:
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Pain that’s sticking around or getting worse
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Discomfort during daily activities (like walking, lifting, or sitting)
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Pain or restriction stopping you from doing what you love
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Sports injuries or niggles that keep coming back
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Poor posture or recurring headaches
Sometimes your body just needs a little help to reset – and that’s where we come in.
How Often Should You Come?
Osteopathy sessions are typically 40–45 minutes long. Most conditions respond best with a minimum of 3 sessions, especially if the issue has built up over time. Your osteopath will tailor a treatment plan to suit your needs, including frequency of visits, progress checks, and home strategies for lasting results.
Osteopathy is available at both our Whangārei clinics - Whau Valley & Maunu.
We’re ACC-registered, and you don’t need a referral to book.
Whether you’re dealing with long-term pain or something that just doesn’t feel quite right, our osteopaths are here to help you feel better, faster.
Looking for ways to support your recovery between sessions?
Our blog has helpful resources on everything from managing pain to improving posture, understanding treatment options, and getting the most from your osteopathy, counselling, or acupuncture.
