RATONGA / 
OUR SERVICES

Osteopathy is a hands-on treatment approach that focuses on the whole body. A Haerenga Hauora osteopath in Whangārei will use techniques like soft tissue massage, joint manipulation, and stretching to help restore balance, reduce pain, and improve movement. We treat everything from acute injuries to chronic conditions - and it’s all tailored to your body.

Shockwave Therapy is a non-invasive, high-impact treatment using sound wave pulses to target pain and injury at its source. Especially effective for stubborn, chronic conditions (think plantar fasciitis, tennis elbow, or shoulder tendinopathy), it helps speed up recovery without the need for injections or surgery.

Feeling overwhelmed or navigating big feelings? Our counselling services are here for you. We offer a safe, supportive space to kōrero, unpack what’s going on, and build practical strategies to manage emotions, stress, and life transitions. Our specialist areas include youth counselling, neurodivergence, and behaviour support.

Traditional Chinese Medicine (TCM) Acupuncture involves gently placing fine needles at specific points on the body to stimulate energy flow (Qi). It’s used to relieve pain, reduce inflammation, improve circulation, and restore body-wide balance. A registered Whangārei acupuncturist from our team can help integrate this into your broader wellness journey.

Massage therapy is a hands-on treatment designed to ease muscle tension, reduce stress, and support recovery from the physical demands of everyday life. Whether you're dealing with tight shoulders, aching muscles, or simply need time to unwind, massage can help improve movement, encourage relaxation, and support your overall wellbeing.

Mirimiri is a traditional Māori healing practice that weaves together physical massage and spiritual elements to promote deep healing. It focuses on restoring harmony across tinana (body), hinengaro (mind), wairua (spirit), and whānau (social connection). Our practitioners work respectfully within kaupapa Māori and te ao Māori frameworks.

With two welcoming spaces in Bank street and Maunu, Whangarei, we’re proud to offer a wide range of integrated health services -  all under one roof. Whether you’re here for osteopathy, massage, acupuncture, shockwave therapy, mirimiri or counselling, we’ll make sure you feel supported and seen.