TCM Acupuncture Services at Haerenga Hauora
Tungia te ururua, kia tupu whakaritorito te tupu o te harakeke
Clear away the undergrowth so that new shoots of the harakeke can spring up
Acupuncture is one of the most well-known components of Traditional Chinese Medicine (TCM). It’s a gentle, natural therapy that uses ultra-fine needles to stimulate specific points on the body. These points lie along meridians – energetic pathways that connect your physical and internal systems.
While rooted in traditional concepts like Qi (energy), modern research supports acupuncture as a therapy that helps regulate the nervous system, increase circulation, and reduce pain. At Haerenga Hauora, we combine acupuncture with techniques like moxibustion and Gua Sha to support your body’s natural healing response.
How Can TCM acupuncture Help?
TCM Acupuncture is a versatile therapy that can help with a wide range of conditions, including:
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Chronic pain (back, neck, or joints)
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Headaches or migraines
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Stress, tension, and anxiety
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Digestive concerns (IBS, bloating, slow digestion)
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Sleep difficulties
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Hormonal or cycle irregularities
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Fatigue and low energy
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Sports recovery and injury management
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General wellness and preventative care
Whether you're managing a chronic issue or just need a reset, acupuncture works with your body - not against it - to help restore balance.
What to Expect During a Session
Your first session includes a full consultation where we assess your current symptoms, medical history, and overall wellbeing.
From there, your practitioner will create a personalised treatment plan using a blend of techniques that may include:
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Acupuncture - Fine, sterile needles inserted at specific points to activate the body's healing response
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Moxibustion - The warming of acupuncture points using the herb mugwort to support blood flow and energy
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Gua Sha - A smooth tool gently scraped over the skin to promote circulation and release tension
Most clients find acupuncture relaxing and often feel lighter or clearer afterwards. The needles are very thin and typically cause little to no discomfort.
Is TCM Acupuncture right for you?
Acupuncture is safe for most people and can be tailored to suit all ages and health conditions. It may be especially helpful if you're looking for:
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A drug-free way to manage pain
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Support for stress, burnout, or mental-emotional tension
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Gentle care during a recovery or transition period
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A preventative health strategy to maintain balance
If you're unsure whether acupuncture is right for your needs, we welcome you to book a consultation and ask questions.
How Many Sessions Will You Need?
Treatment frequency depends on what you're seeking care for:
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Acute issues (e.g. new injuries or pain flare-ups): 1–2 sessions per week may be recommended at first
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Chronic conditions or maintenance: Treatments are typically spaced 2–4 weeks apart to support longer-term balance and recovery
Your treatment plan will evolve based on how your body responds, and we'll check in regularly to adjust as needed.
TCM Acupuncture vs. Dry Needling
You might have come across dry needling in a physiotherapy setting – and while it also uses needles, the approach is very different.
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Dry Needling focuses on muscle trigger points to relieve local tension
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TCM Acupuncture takes a whole-body approach, supporting not just symptoms, but underlying patterns of imbalance
At Haerenga Hauora, your practitioner may also integrate Gua Sha or moxibustion where appropriate to enhance your results.
Take the First Step
Acupuncture is available at our Maunu clinic and provided by a qualified, experienced practitioner. If you're looking for a safe, effective, and holistic approach to health – acupuncture could be the reset your body needs.
We’re here to awhi you on your journey to balance and wellbeing.