Youth & Neurodivergent Counselling Services at Haerenga Hauora
Ki te wātea te hinengaro, me te kaha o te rere o te wairua, ka tāea ngā mea katoa.
When the mind is free, and the spirit is willing - anything is possible.
Counselling is a form of talk therapy that provides a safe, non-judgmental space for you to navigate life’s challenges and freely express yourself. At Haerenga Hauora, we believe you are the expert in your own life. Our role as a counsellor is to facilitate kōrero in a way that helps you delve deeper into what is going on, with the intention to help pull apart and gain clarity on surrounding issues. Together, we’ll untangle the complexities, gain clarity, and empower you to take back control, re-inviting joy and purpose into your journey.
How Can Counselling Help?
Our counsellors are trained, registered professionals with a range of empathetic and evidence-based techniques. Whether you're struggling with emotions, thoughts, behaviours, or life situations, we're here to provide the awhi (support) you need.
Sometimes, it’s easier to talk with someone outside your regular circle - someone who can offer a fresh perspective in a confidential space. That’s where we come in, creating an environment that’s both comforting and constructive.
Is Counselling Right for You?
Counselling at Haerenga Hauora can be particularly beneficial if you’re experiencing:
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Low moods or lack of motivation
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Anxiety or isolating behaviours
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Anger or frustration
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Neurodivergent challenges
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Stress or overwhelm
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Relationship difficulties
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Difficulty coping with life changes
Whatever you're going through, we’re here to support you.
What to Expect from Counselling
Counselling at Haerenga Hauora is a partnership. You’re in the driver’s seat, setting the pace and deciding how to use our time together - whether that means diving deeply into a specific issue or shifting focus, our sessions are tailored to your unique needs and goals.
For family therapy and/or Parenting Support, we create a space free from judgment and blame. Instead, we encourage curious exploration and work towards future-focused solutions. Our goal is to address any hara (conflict) in a way that feels affirming for everyone involved, and to help you work towards your future goals - together.
Funded Avenues:
Counselling at Haerenga Hauora is made easier with financial assistance from third-party providers like:
Our Counselling Modalities
Think of counselling as a pick-and-mix lolly bag—different approaches resonate with different people. Our counsellors are trained in a variety of techniques, including:
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Cognitive Behavioural Therapy (CBT)
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Person-Centred Therapy (PCT)
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Strengths-Based Approaches
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Narrative Art Therapy
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Solution-Focused Therapy
If you’re interested in a specific modality, let’s chat beforehand to ensure we can meet your needs.
How Often Should You Come?
Consistency and continuity of care are essential for progress. That’s why we offer recurring counselling appointments on a weekly or fortnightly basis for all clients. Regular sessions help maintain momentum and ensure you’re supported every step of the way, but they are also really helpful for children.
At Haerenga Hauora, we’re here to walk alongside you on your journey to clarity, connection, and renewed purpose. Reach out today to begin your counselling experience.