WHAT IS OSTEOPATHY?
Osteopathy is all about helping your body work better as a whole. Think of it as giving your body a tune-up. Our osteopaths are primary care health professionals who use hands-on manual therapy to get your bones, joints, muscles, nerves, and even your organs working in harmony. By focusing on how these systems work together, we aim to help you feel better, move better, and live better.
HOW CAN IT HELP?
Osteopathy can relieve pain, enhance mobility, and improve your quality of life. Whether you're dealing with chronic pain, recovering from an injury, or seeking ways to prevent future issues, osteopathy offers a comprehensive approach to support your body's self-healing capabilities.
IS IT FOR ME?
Osteopathy is beneficial for people of all ages and activity levels. It can help with a wide range of conditions, including: - Arthritis and joint pain - Neck and shoulder discomfort - Headaches and migraines - Lower back pain & Postural issues - Repetitive muscle strains - Sporting injuries - Sciatica and disc problems If you experience any of these issues or simply want to improve your overall health, osteopathy might be a great fit for you.
WHAT CAN I EXPECT?
Your first session with an osteopath is all about getting to know you - not just your condition, but your hobbies, lifestyle, and overall well-being that might be contributing to it. This info helps guide a thorough examination where we’ll look at how your joints move, how your muscles function (are they tight, weak, or overcompensating?), and use hands-on techniques to figure out the root cause of what’s going on. Once we’ve got a clear picture, it’s time for some hands-on care. This could look like joint mobilisation and adjustments, soft tissue massage, cranial or visceral techniques, and/or taping for support. And we wrap up your treatment by working with you to create a personalised treatment plan for rehabilitation and a recovery timeline. And if we need a closer look, we can refer you for x-rays, ultrasounds, or even to orthopaedic specialists.
WHEN SHOULD I COME?
Sometimes, it’s tough to know whether you need professional help when you’re dealing with pain or discomfort. While some issues resolve on their own, it’s always best to check in with an osteopath to prevent things from getting worse. Here are some signs it’s time to book an appointment: Persistent Pain: If your pain isn’t getting better—or it’s getting worse—it’s time to consult an osteopath. Pain with Activity: Repetitive pain during activities like climbing stairs, walking, or bending? We can help. Movement Issues: If pain is stopping you from doing what you love or need to do, an osteopath can offer the relief you need.
HOW OFTEN DO I COME?
Typically, osteopathic sessions last around 40-45 minutes. The frequency of your visits will be determined based on your specific needs and goals. Your osteopath will work with you to develop a treatment plan that outlines the recommended visit schedule for optimal results.