Osteopathy Services at Haerenga Hauora
Ka ora tinana, ka ora te wairua
When the body is well, the spirit is well
Osteopathy is a hands-on therapy designed to help your body function as a harmonious whole. Think of it as a tune-up for your body, ensuring your bones, joints, muscles, nerves, and even organs work seamlessly together. At Haerenga Hauora, our osteopaths are primary care health professionals who use manual therapy to enhance your body's natural ability to heal, helping you feel better, move better, and live better.
How Can Osteopathy Help?
Our counsellors are trained, registered professionals with a range of empathetic and evidence-based techniques. Whether you're struggling with emotions, thoughts, behaviours, or life situations, we provide the awhi (support) you need.
Sometimes, it’s easier to talk with someone outside your regular circle—someone who can offer a fresh perspective in a confidential space. That’s where we come in, creating an environment that’s both comforting and constructive.
Is Osteopathy Right for You?
Osteopathy is suitable for all ages and activity levels and can help with:
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Arthritis and joint pain
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Neck and shoulder discomfort
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Headaches and migraines
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Lower back pain and postural issues
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Repetitive muscle strains
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Sporting injuries
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Sciatica and disc problems
If you’re dealing with any of these conditions or want to improve your overall well-being, osteopathy could be a great choice for you.
What to Expect During an Osteopathy Session
Your first session is all about understanding you—not just your symptoms but your lifestyle, hobbies, and overall health. This provides the foundation for a thorough examination of how your joints move and how your muscles function, helping us identify the root cause of any issues.
Your personalised care may include:
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Joint mobilisation and adjustments to improve movement
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Soft tissue massage to ease muscle tension
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Cranial or visceral techniques to address deeper concerns
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Taping or support for improved stability
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We’ll also collaborate on a tailored treatment plan that includes rehabilitation strategies and a recovery timeline. If needed, we can refer you for x-rays, ultrasounds, or consultations with orthopaedic specialists.
When Should You See an Osteopath?
It’s not always easy to know when professional help is needed, but here are some signs it’s time to book an appointment:
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Persistent Pain: If your pain isn’t improving—or is getting worse—it’s time to seek help.
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Pain with Activity: Repeated discomfort during everyday movements like walking, climbing stairs, or bending is worth addressing.
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Movement Issues: If pain is stopping you from doing what you love or need to do, osteopathy can help.
How Often Should You Come?
Osteopathy sessions typically last 40–45 minutes. Your osteopath will develop a treatment plan tailored to your needs, including a recommended visit schedule for optimal results.
