Osteopathy Services at Haerenga Hauora
Ka ora tinana, ka ora te wairua
When the body is well, the spirit is well
Osteopathy is a hands-on therapy designed to help your body function as a harmonious whole. Think of it as a tune-up for your body, ensuring your bones, joints, muscles, nerves, and even organs work seamlessly together. At Haerenga Hauora, our osteopaths are primary care health professionals who use manual therapy to enhance your body's natural ability to heal, helping you feel better, move better, and live better.

How Can Osteopathy Help?
Osteopathy is a hands-on treatment approach designed to relieve pain, improve mobility, and support overall well-being. Whether you’re dealing with back pain, headaches, sports injuries, or ongoing discomfort, osteopathy can help by addressing the root cause - not just the symptoms.
At Haerenga Hauora, our registered osteopaths in Whangārei use a range of gentle techniques, including joint mobilisation, soft tissue therapy, and structural adjustments, to support your recovery. Whether you’re recovering from an injury, managing chronic pain, or looking to move better in daily life, osteopathy offers a personalised approach to help you feel your best.
Is Osteopathy Right for You?
Osteopathy is suitable for all ages and activity levels and can help with a wider range of conditions, including:
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Arthritis and joint pain
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Neck and shoulder discomfort
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Headaches and migraines
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Lower back pain and postural issues
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Repetitive muscle strains
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Sporting injuries
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Sciatica and disc problems
If you’re dealing with any of these conditions or want to improve your overall physical health, osteopathy could be a great choice for you.


What to Expect During an Osteopathy Session
Your first session with an osteopath is all about understanding you -not just your condition, but your lifestyle, hobbies, and overall well-being that may be contributing to it.
We’ll start with a thorough assessment, looking at how your joints move, how your muscles function (are they tight, weak, or overcompensating?), and using hands-on techniques to identify the root cause of your discomfort.
From there, treatment may include:
✅ Joint mobilisation and adjustments to improve movement
✅ Soft tissue massage to ease muscle tension
✅ Cranial or visceral techniques for deeper concerns
✅ Taping or support for added stability
We’ll also work with you to create a personalised treatment plan, including rehabilitation strategies and a recovery timeline. If we need a closer look, we can refer you for x-rays, ultrasounds, or consultations with orthopaedic specialists.
When Should You See an Osteopath?
Sometimes, it’s tough to know whether you need professional help when you’re dealing with pain or discomfort. While some issues resolve on their own, it’s always best to check in with an osteopath to prevent things from getting worse. Here are some signs it’s time to book an appointment:
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Persistent Pain: If your pain isn’t getting better - or it’s getting worse - it’s time to consult an osteopath.
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Pain with Activity: Repeated discomfort during everyday movements like walking, climbing stairs, or bending is worth addressing.
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Movement Issues: If pain is stopping you from doing what you love or need to do, an osteopath can offer the relief you need.
How Often Should You Come?
Osteopathy sessions typically last 40 - 45 minutes. Your osteopath will develop a treatment plan tailored to your needs, including a recommended visit schedule for optimal results, but we recommend a minimum of 3 visits for most conditions.
