ALI LITTLEY

If you're suffering from pain, headaches, numbness, stiffness, arthritis, or any other pain in your tinana and don't know what to do or who to speak to, I'm a great place to start. Whether it's acute or chronic pain, pregnancy woes or any long-term condition that is preventing you from doing what you want to do, we can discuss what's going on and come up with a plan to get you where you need. 

Because I place value in working in a holistic and collaborative way, my approach not only focuses on the source of the pain but also the contributing factors for discomfort. By using a variety of osteopathic techniques, such as myofascial release, adjustments, and soft tissue massage, I am able to help move and mobilise joints and restore motion.  We also look at contributing  lifestyle factors such as sleeping positions, desk ergonomics, operating techniques; and adjusting them to reduce daily strain, as well as exercises and stretches that suit your lifestyle so that you're able to have control in-between our appointments. 

In Osteopathy, I work closely with you to figure out not only your health goals but also the hurdles you face on your hauora journey.

I'll help explain and teach you how to manage the condition, and together figure out what is working for you, and what isn't; allowing us to change and adjust your hauora path as needed. After working in Osteopathy for over 10 years, I have an extensive knowledge of local and wider region wraparound services that we can also utilise to support your goals.This will give you the much needed support and guidance that is often overlooked when experiencing physical pain.